Digital Health & Well-Being Program
StressPal Frontline: Essential Resilience Self-Care and Burnout Prevention is an easy-to-use training and engagement platform that aims to fundamentally change the way that individuals and organizations address burnout and build resilience. Through an easily consumable, structured, evidence-based training program, with a dedicated interactive community and emphasis on user anonymity, StressPal provides learners with the tools and ongoing support to achieve sustainable resilience against life stressors. In just minutes a day, StressPal users build foundational skills and shape their resilience muscle by engaging with the platform content, peers, and mentors—anonymously.
As user progress through the self-directed training, they cultivate their capacities for psychological flexibility and resilience – even in the heat of the moment – promoting more effective teamwork, collaboration, decision-making and well-being.
To apply: Click Here!
Please feel free to reach out to Leslie Wilcox at Lwilcox2@gmu.edu to answer any questions or to the team at thrivewl@gmu.edu.
ThriveWell: A Workplace Well-Being Training Program for Healthcare Professionals coming soon!
This well-being training program is a self-paced, online, interactive seven-module course that comes with a certificate and a badge from GMU. The objective of this training program is to increase self-awareness and enable flexible, adaptable, and creative thinking, giving participants greater agency in solving problems, responding to challenges, making decisions, and building a healthy personal and professional life.
To apply: Click Here!
For more information, Click Here!